There is a looming concern about relapse by recovering patients after rehabilitation. In order to attain abstinence after one has regressed, several actions can be taken.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Feeling great remorse and shame after relapsing is common. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
You can however turn this occurrence around: Recognize the factors that caused you to relapse is one effective way of getting back to your recovery. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Why Relapse Occurred
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
Knowing some of the danger points can help you prevent a relapse.
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You can know if you are about to get off the track when:
Staying Clean Is Not Your Priority
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
In order to succeed you must be prepared to put in the hard work that is required to stay sober.
Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
There's No Support System
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
It is paramount during rehabilitation to belong to a 12-step therapy.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
Disinterest In Stopping
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
This underlying issue predisposes the patient to a much greater chance of relapse.
Overwhelmed With Post-Rehab Life
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
You can keep up being sober if you identify these tempting factors.
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
Your target should always to fully recover after the whole process. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Enlist All The Help That You Need
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. In order to abstain for a long time, a management plan individualized for you is what you should seek.