A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
How Smart Works
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. Later, these members are trained on how to overcome the behaviour on their own. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. A 4-point program introduces the recovering users to these methods.
Each point of the 4-point program is described in detail in 'The SMART Recovery Handbook'. There are also advice and exercises to help to maintain a sober life in that book.
These are not stages that are followed. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
The SMART program is the best choice for people that cannot overcome their addiction using the 12 stage program. If you need to find a SMART group nearby, we can be of help call 0800 772 3971.
Getting And Remaining Interested
Achieving recovery that lasts will depend on whether or not the recovering addict is willing to remain sober.
Participants are encouraged to make a list of priorities and weigh the costs and benefits of using the drugs versus being sober.
Coping With The Urges
The second point studies the factors that trigger a craving.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
They are also helpful in identifying and overcoming irrational beliefs about their urges to use the drug.
Participants Are Taught About Feelings And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The recovering users are taught to accept their conditions and how to deal with matters such as depression.
Living A Balanced Life
It requires commitment in order for the addict to get back to living a normal kind of life.
It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
In Point 4 participants are required to make an inventory about the things that are important for them.
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
4 Point Vs 12 Step Programme
Some similarities to the traditional 12-step Program will be visible in SMART. Each program facilitates recovering of alcohol and drug addicts by having them work through a number of assignments aimed at beating their addiction. Both programs are private ones, which means that each participant 's identity stays within the group. Also, with the help of both programs, lots of people have won a victory over their addiction.
The approach to what addiction is about is one of the differences in these programs.
In a SMART program, the participant is neither considered an "addict" or a "patient." SMART believes that assigning labels to participants is both discouraging and counterproductive. The duration taken for recovering from the addiction is not long in the SMART technique. One can easily stop the addiction when they are ready.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. The SMART approach is preferred by some people as it allows them to take control of their lives.
Helpful support is, however, provided by SMART and the 12-step programs. It's up for the particular individual to decide which one will be most helpful for him or her. One technique may not be efficient in helping as person but it may work for another one.
Qualifying For The Programme
The unique feature of SMART is that its participants are able to "graduate" from recovery. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
Once the SMART participants come to the last step, they have all necessary skills to live a sober life.
Would You Consider Smart
SMART helps people with all kinds of substance abuse issues. The addiction to food and betting can also be suppressed by this technique. Benefits can also be derived by people who are suffering from mental disorders, which are co-occurring such as depression.