Holistic therapies are one way through which a person can get over the dependency on the drugs.
The known techniques of overcoming addiction can be used to with holistic therapy which does not involve the use of medicine. The purpose of holistic recovery is to bring the spirit, body and mind into sync.
Facilities that use holistic therapy apply to exercise, meditation, and nutrition in their treatment regime.
Holistic therapy addresses the whole being of the patient including the physical, emotional and mental withdrawal symptoms.
In holistic therapy programs, addiction treatment methods that are not medical are applied based on an individual's needs. The objective of the therapy is to have holistic therapists treat the physical and the symptoms of mental addiction along with any emotional and nutritional imbalances, which may be present.
Sleeplessness, inadequate nutrition, and mental fatigue are among issues that holistic therapy can address in a patient. The plans offered by holistic therapy are flexible and are catering for the requirements of every individual.
Holistic therapy aims to assist in:
Getting to the root cause of the person's dependency on drugs
Helping individuals resist urges
Improve the physical health of patient
Reducing the appeal of drugs and/or alcohol abuse
Types Of Holistic Dependency Therapies
Holistic therapy addresses the various areas that constitute a healthy lifestyle.
Therapies that are commonly utilized include:
One requires being healthy in body to recover from other afflictions.
Tangible healing can be provided to recovering addicts by focusing on proper nutrition.
Recovering addicts have an opportunity to start afresh and provide their bodies with the nutrition that is needed to overcome their addiction.
Keeping The Body In Shape Technique
Apart from helping to ease stress and make the body strong, regular exercise helps to create a routine.
Most holistic centres consider exercise as an important aspect on the treatment.
Different types of activities are offered including; rock-climbing, canoeing, horseback riding, or hiking.
Engaging in mindful reflections also helps in recovering.
Many holistic rehab programs feature guided meditation.
As well, most centres provide tai-chi and yoga to practice meditation, which if effective to develop concentration and gain a clear mind.
Acupuncture And Massage Sessions
This therapy technique also seeks to relax the body muscles through massage.
Acupuncture is another method that is used to restore any imbalances to the body of an addict after an extended period of substance abuse.
Traditional addiction treatment methods which are most effective are used by holistic recovery programs that took forward to build up on them. Quitting alcohol and other central nervous system (CNS) depressants can produce severe withdrawal symptoms that need professional medical supervision.
Common techniques which are paired when using holistic methods includes:
Detoxification program with medical supervision
All-inclusive medical treatment
Personal psychological support
AA, NA and other 12 step group programs are usually available too to provide lasting support.
Holistic Treatment Centres Near You
Lots of drug rehab treatment facilities include holistic therapy in the treatment of their in and outpatients.
The holistic medicine principle of reaching harmony among all parts of a person's life well suits various addiction therapies. Cognitive-behavioural therapy combines well with meditation and yoga sessions which can provide help for recovering addicts to manage stress levels. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.
Professionally worked into the treatment program during detox and in treating psychological cases, holistic therapies can provide invaluable support in reducing the degree of the problem. You can find a treatment program that is designed based on your needs in many treatment centres near you.
Call us now on 0800 772 3971 to find a drug rehab centre which also offers holistic therapy.